81-year-old named world’s oldest fitness instructor
An 81-year-old Texas man who received his personal training certification at age 73 has been named the world’s oldest fitness instructor. muscle when we’re 35 years old or so. Unless you act to keep that going, by the time you…
HEATHY EATING TIPS
1. Base your meals on higher fibre starchy carbohydrates Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals. Choose higher fibre or wholegrain varieties, such as wholewheat pasta, brown…
Top 7 Health Benefits of Papaya
Eating a bowl of papaya every day on empty stomach can keep your constipation woes away apart from nourishing your body with a variety of vitamins and minerals. The wonder fruit is a natural laxative that can keep bowel movements…
Health Benefits Of Coconut Water, According To Experts
Table of Contents If you live in a tropical climate, you may be able to enjoy coconut water from whole coconuts straight off the tree. But if not, you can usually find it bottled on the shelves of your local…
Kano Strange Disease: DG NAFDAC presents preliminary result of clinical test of deadly substances to Ganduje
The Director-General of the National Agency for Drugs Administration and Control (NAFDAC), Prof Mojisola Adeyeye has presented the preliminary result of a clinical test of substances wreaking havoc on the health of Kano citizens. She made the presentation during a…
Buhari off to London for medical check up – Official
President Muhammadu Buhari would proceed to London, United Kingdom, Tuesday, March 30, 2021, for a routine medical check-up. This was contained in a statement issued by the Special Adviser to the President on Media and Publicity Mr Femi Adesina. The statement said the President would meet with Security Chiefs first in the morning, after which…
Nigerian national arrested in India with cocaine worth over N5m
A 35-year-old Nigerian national has been arrested in Mumbai with cocaine worth Rs 1.5 crore (N5,715,000,000.00) The accused identified as Chukwuemeka Emmanuel Enwoko, was arrested by officials of the Anti Narcotics Cell (ANC) of the Mumbai Crime Branch in…
Drug: 126 Nigerians Jailed in Plateau, Kano, Ondo, 11 Others, Says NDLEA
A total of 126 Nigerians across 14 states have been sentenced to various jail terms for offences bordering on drug trafficking between January and February 2021. Of the convicts, Musa Ibrahim who was prosecuted for trafficking 40 kilogrammes of cannabis…
Nigerian online sex worker, Bitchcraft arrested by NDLEA
Popular Nigerian online sex worker, Bitchcraft has been arrested by the National Drug Law Enforcement Agency (NDLEA). Bitchcraft confirmed this in a tweet she shared, but said she has been freed. She also disclosed that she was arrested over “smoke”. …
Niger govt announces outbreak of avian flu
The Niger State Government has announced the outbreak of avian influenza (flu) in a cluster of poultry farms amidst the coronavirus pandemic in the State. The Information Officer, Ministry of Livestock and Fisheries, Mr Abubakar Kuta, stated this in a…